Hall description!

830 square meters m., a special, non-slip anti-shock coating with antibacterial properties, powerful ventilation and air conditioning system, more than 100 simulators from the world leader in the production of equipment for Life Fitness clubs, legendary Hammer Strength simulators, a TRX zone for functional training.

Personal training

This is one of the most important components of training in any fitness club. Classes are held according to an individual program under the guidance of your personal trainer, which takes into account:

• your wishes and the goals of the tasks

• creates an individual program for you

• studies the dynamics of physical achievements and perfection, adjusts loads and training intensity

• he is always with you during training, he will tell you the most correct ways to achieve the best result

• will encourage and support, will not allow you to stop at what you have achieved or will abandon the work you have started

Personal training brings more effective results. Personal trainer, always in touch with you. It disciplines and motivates to engage consistently and systematically. A personal trainer is essential if group classes are not suitable for you. For example, you want to return to your former form, but you are shy to work with other people who are doing it, or you do not like the loads of group training, or the time of their carrying out in the schedule. With a personal trainer, you can always vary the time.

Advantages of personal training:

• the training program and load are adjusted personally for you, based on the functional capabilities and individual characteristics of your body and the goals you have set.

• individual training does not limit the age of the participant.

• the class takes place one-on-one with your personal trainer, which allows you to create a psychologically comfortable environment at each training session.

• a personal trainer monitors changes in your physical form and adjusts the individual program and load.